Unleash Your PotentiaL
Transform your journey with dynamic classes.
From strength to Muay Thai, find your power at Gloved Gladiators
Strength and Conditioning
Core Exercise
Deadlifts
Targets: Full body, emphasizing back, glutes, and hamstrings.
Benefits: Builds overall strength and enhances posture.
Kettlebell Swings
Targets: Core, hips, and glutes.
Benefits: Boosts explosive power and agility.
Box Jumps
Targets: Legs and cardiovascular system.
Benefits: Boosts explosive power and agility.
Plank Variations:
Targets: Core muscles.
Benefits: Strengthens the entire core and improves stability.
Bench Press
Targets: Chest, shoulders, and triceps.
Benefits: Enhances upper body strength and muscle endurance.
Muay Thai Training Program
Core Exercise
Jab-Cross-Hook-Elbow Combo:
Targets: Striking techniques for the upper body.
Benefits: Improves precision and coordination.
Teep (Front Kick):
Targets: Lower body, emphasizing the legs.
Benefits: Enhances balance, flexibility, and leg strength.
Clinch Work:
Targets: Grappling and clinching techniques.
Benefits: Develops control, balance, and close-quarters combat skills.
Roundhouse Kick:
Targets: Legs for powerful kicking.
Benefits: Builds leg strength and flexibility.
Defensive Drills:
Targets: Defensive maneuvers and counterattacks.
Benefits: Improves reflexes, agility, and defensive skills.
Cardio Kickboxing Blast Program
Core Exercise
Roundhouse Kicks with Bag:
Targets: Legs and cardiovascular system.
Benefits: Burns calories and enhances leg strength.
Speed Bag Training:
Targets: Arms, shoulders, and hand-eye coordination.
Benefits: Improves upper body endurance and coordination.
High Knees:
Targets: Full body for cardiovascular conditioning.
Benefits: Boosts heart rate and improves agility.
Jump Rope Intervals:
Targets: Cardiovascular system.
Benefits: Increases heart rate and improves overall endurance.
Shadow Boxing:
Targets: Full-body conditioning and technique.
Benefits: Enhances coordination, stamina, and skill development.
Precision Boxing Technique Program
Core Exercise
Double-End Bag Work:
Targets: Precision and timing.
Benefits: Improves hand-eye coordination and accuracy.
Slip Rope Drills:
Targets: Defensive maneuvers and head movement.
Benefits: Enhances reflexes and defensive skills.
Focus Mitt Combinations:
Targets: Precision in striking combinations.
Benefits: Improves overall boxing technique and speed.
Body Shots with Heavy Bag:
Targets: Midsection for power and accuracy.
Benefits: Strengthens core muscles and refines body shot technique.
Sparring Sessions:
Targets: Application of learned techniques.
Benefits: Develops real-time decision-making and enhances overall boxing skills.
Simple and Transparent Pricing
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Bronze
Great for Beginner to Intermediate
Silver
Great for Intermediate to Advanced
Gold
Great for Intermediate to AdvancedContact Us
Have questions or want to learn more about Gloved Gladiators? Contact us today to speak with a member of our team. Whether you’re interested in memberships, classes, or events, we’re here to help you on your fitness journey.
READY FOR YOU NEXT LESSON?
Contact Us
Phone: (555) 123-4567
Address: 123 Main Street, Philadelphia, PA 19101
Email: info@glovedgladiators.com
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